Homem Millennial

Friendship and loneliness

Friendships that span decades and the reunions that transform us

An unexpected video call with college friends after 20 years reveals the value of keeping doors open.

Published on October 29, 2026 · 3 min read · Text translated from Portuguese.

Photo: Mesut Yalçın / Pexels

Some friendships are kept like old photos in a drawer: they don't disappear, they just wait. An unexpected video call brought back faces from my first college days after more than twenty years, and stirred something I didn't even know was paused. This piece is about what these reunions teach a man in his mid-forties.

What a video call can awaken

It was a video call set up somewhat on the fly, the kind you accept without quite knowing what to expect. On the other side, faces I hadn't seen since the college hallways: some with gray hair, others with kids in the background, all with the same laugh from twenty years ago. In fifteen minutes, I was laughing about things I didn't even remember existed.

The curious thing is that there was no awkwardness, nor that effort to sum up two decades in elevator-pitch phrases. The conversation drifted back on its own to where it had left off. That made me think about how many friendships I'd left on pause without ever deciding to end them.

  • Old reunions bring back memories that routine has erased
  • You don't need news to pick up a conversation again
  • The embarrassment of silence is usually bigger than the silence itself

Adult friendship isn't about quantity

When we're young, friendship is presence: whoever's around on the weekend, whoever shows up at the party. In adult life, everything changes scale. Work, marriage, kids, moving cities and accumulated tiredness keep shrinking the circle without anyone having decided anything.

What remains, when it remains, is of another quality. It's not the everyday friendship, but the one that withstands distance and silence. And maybe that's the most honest kind: the one that doesn't demand constant presence, but recognizes the value of what was lived together.

Myth

True friendship requires frequent contact to stay alive.

In practice

In practice, many friendships last precisely because they don't demand constant presence. What keeps them going is shared history and the willingness to pick up again when possible.

Photo: August de Richelieu / Pexels

Why we let doors close

Nobody closes a friendship door on purpose. We just keep putting off the message, the phone call, the meetup. One day becomes a month, a month becomes a year, and when we notice there's an invented awkwardness: 'he won't want to hear from me', 'he must be busy', 'it's been too long'.

That awkwardness is almost always our imagination. Most of the time, on the other side there's the same willingness and the same hesitation. The door wasn't locked; it was just left ajar, waiting for someone to push it gently.

A mature reunion doesn't try to relive the past: it recognizes what it built in us.

A reunion isn't going back in time

There's a dangerous expectation in reunions: that everything will be like before. It won't. People have changed, and that's good. A mature reunion doesn't try to relive the past, but to recognize what it built in us.

What comes back isn't the same friendship, it's a new friendship, with the baggage of those who have lived. And maybe that's exactly where the value lies: talking with someone who knew the young man you were and still wants to know the man you've become.

What faith says about friendship

Christian tradition has always treated friendship as something serious, not as an accessory. The Bible speaks of friends who hold each other up when one falls and of bonds that withstand distance. It's not a faith of superficial contacts, but of bonds that carry weight and care.

For those who have faith, reopening a friendship is also an exercise in humility: recognizing that we need each other and that no one was made to walk alone. That doesn't solve everything, but it gives direction to the gesture.

  • Friendship as care, not as convenience
  • Reopening doors requires humility and a willingness to listen
  • Old bonds can be a space for reconciliation

How to cultivate friendships in maturity

There's no formula, but there are habits. Adult friendship is sustained by small, regular gestures more than by big occasional gatherings. A birthday message, a voice note midweek, a coffee scheduled with reasonable notice.

It's also worth accepting that not every friendship will survive. Some fulfilled their role in a phase of life and that isn't a failure. What matters is not letting forgetfulness decide for us what should be our choice.

Myth

If a friendship is true, it maintains itself on its own.

In practice

In practice, every friendship needs some gesture to continue. What changes is the frequency, not the need for care.

Summary

Friendships that span decades don't last by chance: they survive because someone, at some point, decides to push the door gently. Maybe today is a good day to remember someone who was left on pause and send a message without any strings attached. Which doors would you like to reopen?

Frequently asked questions

Is it worth reconnecting with friends I haven't seen in over ten years?

In most cases, yes. The reunion is usually lighter than the fear that preceded it. It's just important to go without the expectation that everything will be like before.

How do I reconnect without seeming intrusive?

Start with a simple message without pressure, something like 'I thought of you.' Let the conversation find its own rhythm, without demanding an immediate reply.

What if the other person doesn't respond?

That can happen, and it doesn't necessarily say anything about you. Sometimes the other person's phase of life doesn't allow for a reunion. The gesture of trying already has value in itself.

Does friendship in maturity require a lot of energy?

It requires some, but less than you'd imagine. Small, regular gestures usually sustain more than rare big gatherings.

Part of the content is produced with the help of artificial intelligence (script, voice and images). Nothing here replaces medical, psychological, legal or financial advice.

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